American Football Stretches - Stretch like the pro

Meet the NFL’s secret weapon for flexibility and improved performance - STRETCHING!

Stretching is an essential part of playing American Football. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your performance on the field.

If you take your performance seriously, stretch after you have done a general body warm up of about 5-10 minutes (light running or light whole body drills including cutting drills) and after your training or game. You should continue to stretch throughout practice if there are times when your muscles may be cooling down, such as between drills.

FEATURES

Over 100 customizable stretching exercises.
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.


Most Common Injuries:
Knee Ligament Sprains;
Meniscus Tear;
Shoulder Dislocation and Subluxations;
Muscle Strains;
Concussions;
Neck Injuries.

Do you want to prevent all that?
Download the app!